Heather Keitz is a certified ERYT-200 yoga instructor in Seattle, Washington. She also has her Yin Yoga certification and offers Sound Bath healing. Heather originally started yoga 14 years ago after dealing with an injury. She loved it immediately and has been practicing ever since.
Heather’s classes offer creative vinyasa flows and intentional postures to foster challenge and support both body and mind. She uses breath-to-movement to draw flow state and encourage you to be present in the moment as it is. Heather is passionate about making a connection with breath and body through movement to encourage stability and inner awareness for her practitioners. She holds space to explore that balance between effort and ease, to help you cultivate your own yoga journey.
Heather’s energetic sequencing and funky playlists offer bright Vinyasa flows; while her softness, open heart and mindful yin sequencing offer regenerative grounding and self connection in restorative classes. Heather also offers special event Sound Baths, often paired with a restorative or yin yoga practice, where she explores a range of soothing soft sound and specializes in offering relaxing binaural beats.
